Individual Paleo Pizza

Get a head of cauliflower. Put half of the head into the blender or food processor for a very generous you size portion, or process the whole head for more than one.

Heat over to 400,

Steam cauliflower until soft. About 5 mins for half a head, 10 for whole head depending on your method. (I have a microwave steamer).

 Allow cauliflower to cool.

 In the mean time, put one table spoon of coconut flower, garlic salt to taste, pepper to taste, and parsley to taste in a mixing bowl.

 Add two egg whites.

 Blend with cauliflower. (I used a spoon, a mixer might make for a more finer texture)

 Place parchment paper on cookie sheet.

 Put ‘dough’ on the cookie sheet, and spread into desired shape and thickness.

Bake for 15 minutes.

 In olive oil on the stove, stir fry multi colored bell peppers, onions, mushrooms, and chicken until thoroughly cooked. *You can mix and match this, have fun! Lots of veggies and at least 1 protein.

 Once cooked, set aside and heat up sugar free marinara sauce, or your own homemade pizza paste.

 Place sauce on pizza dough after 15 mins has passed.

 Place stir-fried veggies and protein on top, followed by sea salt and pepper to taste.

Place back into the oven for about 5-10 minutes.

Then cut up and enjoy!!!!!!


Kitchen Sink Chicken Soup

Chicken Soup

Preheat over to 350

Olive oil, salt and pepper half of a spaghetti squash

Place in over for 45 minutes


Put minced garlic in the bottom of the slow cooker, turn on to high heat 4 hours.

Chop up bell pepper, any color

Place in the bottom with the garlic as it is beginning to heat up and brown

Place organic, grass fed boneless skinless chicken breasts on top of the peppers

Salt as desired using organic Sea Salt, and pepper as desired

Place kale on top of the seasoned chicken.

Pour half of a container of organic chicken broth (or until it nearly covers the chicken) making sure to pour onto the kale in order to have it cook down.

Place lid and allow to simmer for two hours.

After two hours, open lid and stir, making sure to push the kale into the liquid.

Add about half a carton of organic, culinary grade coconut milk and stir it in until its dissolved.

Add about a cup or so of coconut flour to thicken, stir, and return lid and allow to simmer for another 2 hours.


After the 4 hours are complete, scrape the spaghetti squash, and ladel the soup over the top of it and enjoy!!!!!!